Why You Need To Drink Water And Stay Hydrated:

As the weather heats up this summer, you might be wondering what drink will keep you hydrated. 

Water allows you to stay hydrated and doesn’t contain unnecessary calories or additives. Our registered dietitian team shares why water is your best choice year-round.

Why should I drink water?


Water Is Vital To Our Healthy: It plays a key role in many of our body’s functions, including bringing nutrients to cells, getting rid of wastes, protecting joints and organs, and maintaining body temperature.
Why it’s important for you to drink water and stay hydrated
Why you need to drink water and stay hydrated


Water should almost always be your go-to beverage: Choose it over sugary drinks like soda or juice, which can be high in simple sugars and calories.

How much water should I drink?


The amount of water you should drink varies depending on your activity level, health conditions, height and weight, gender, and other factors. Here are some general guidelines, according to the institute of healthy: It’s recommended that men drink 13 cups (about 3 liters) of water each day.

As DrillForce Drilling Pvt Ltd we have done this research for you so that you won’t have to worry about quality. Over the past years, we have been drilling boreholes every day in different areas across the nation and installing boreholes. When it comes to Drilling and installing we are experts and pros at DrillForce Drilling we have come to educate you about the basic functions of a Submersible pump on your borehole.

Get a Quote And Quench Your Thirst With Affordable Prices.

Contact Our Clients Services:

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                                   Chiedza:   +263 77 385 0485

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email: clientservices@drillforce.co.zw


Women are recommended to drink 9 cups (just over 2 liters) of water each day. Pregnant women should drink 10 cups of water daily, and breastfeeding women should drink 12 cups.

Kids and teens should drink 6 to 8 cups of water a day. Again, this all depends on activity level, age, weight, etc.

Eating fresh fruits and vegetables that are full of water helps with this daily water intake as well. For guidelines specific to you, ask your doctor or dietitian what they recommend.

DrillForce Drilling is well recognized by reputable companies and individuals for great teamwork, clean work, and well-constructed boreholes without errors but for producing clean water as we promised.
 
We have drilled many boreholes and many were successful we still aiming higher to construct boreholes that last for years without fault the only fault to be faced is maintaining and servicing the pump and the borehole system for clean water.
 
Drill With The Best And The Most reliable Borehole drilling company that is not only interested in your money but your health and happiness, clean natural underground water is the best water and the cleanest water for your body so Trust Us Trust DrillForce Drilling with your next project.

Choose The Best Drilling Choose The Most Reliable Drilling Company Choose The Most Affordable Drilling Company Choose Us, DrillForce Drilling.

Business Office: 12 Lincoln Road, Avondale, Harare

Landline:           +263 86771 97764

Operations:       +263 77 823 4800

Sales:                  +263 77 350 0473

Email:                clientservices@drillforce.co.zw

Website:            www.drillforce.co.zw
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DrillForce Drilling Enjoys An Excellent Reputation For Its High Standards Of Workmanship and Thoroughness Of Service. We Are A Team Of Professional Drillers. Sales Team
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